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You can succeed in any healthy life style change you make!.

KNOW IT.

It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.

Healthy And Super Easy Homemade Almond Butter Recipe!

March 21, 2016

#5AlmondButterpic#4#2

 

#2blog 579 (1) to be finished brwn eyes

 

 

 

 

Almond butter is one of the easiest things you will EVER make in your life and trust me, one of the most delicious!.

When I got interested in making it, I really just wanted to make it pure.  No spices.  I really just wanted to stick to that pure almond butter taste, for the first try anyway, though I did really like the taste of the one I had just bought, which had a little molasses in it.  The sugar content was very low, only 3 grams and it had such a good flavor I decided to go with that. Besides it was such a slight taste it would still be that pure flavor, for me anyway.

Some recipes said to add oil if necessary, I didn’t want to do that really.  Though when I was making it, I was so excited to do it, got impatient and added 2 TBLS. along the way.  Later when I checked on a recipe, because it was taking so long to get to that consistency I knew to be almond butter, I looked up another recipe for more information,  and for a little advice.

I then saw one that said:

“If you think it isn’t working because it’s taking so long, keep going!.  It can take about 20 mins. of processing.”

I have a feeling they were right.   It just takes a bit of time for it to get to that thin, shiny consistency.  But I think it will without oil.  I can’t say exactly how long it took in total time the processor was on.  I pulsed it and had it on and off scraping the sides and adding the oil and molasses. So if you would rather not add the oil, give it some time, or just add a little and see how it goes from there.

 

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This recipe made one full jar 16 oz. plus about 1/2 cup extra.

 

My Recipe For Homemade Almond Butter

 

Ingredients

 

3 cups of raw almonds

 

2 TBLS. Oil      ( I used a canola oil)    I think this will be optional

 

Molasses        (I used about 1/3 of a cup in all )     I went by taste.

 

Kosher salt     I used about  1  TSP.     I went by taste.

(I used kosher salt, I use it at home, because it’s one of the lowest in sodium)

 

Directions:

Roast the almonds in a 350 degree oven for 15 to 20 minutes.  I used a regular cookie sheet, and parchment paper.  After they cool a bit, put them in a processor.   I used the metal dough blade to do it.  Mine looks like this.  I have my Mom’s processor which is slightly older, so yours might look a little different.

cuisinart-dlc-10-8-metal-chopping-dough-blades-replacement-part-food-processor-652435adb9c7638af764d475b989ca54

 

PicMonkey CollageBlogalmondbutter

 

 Toasting these nuts made the whole kitchen smell amazing! .

 

Once in the processor,  turn it on,  and let them go for a few minutes. After a few minutes, stop it and scrape down the sides.  Once the nuts are totally chopped you can start to add your salt, oil  (if desired),  and molasses, (or any spices you may choose, if any). 
Then turn it back on… and from here it’s just going to take time.  Remember, it WILL take about 15 – 20 mins. I would continue to turn it on and off and check.

 

Pic#2Monkey CollageBLOGALMONDBUTTER

 

It filled a 16.oz jar with about 1.2 cup on the side as well.  (you can see the little white ramekin in the picture I used to hold the rest of the almond butter the jar would not hold. )

Everyone really loved it.  I’m going to make more this weekend!🙂

I hope you try this recipe.  It’s so incredibly easy and simple, takes really all in all, little time!.   The only downside might be that all nuts are expensive today. But I figured it out and it cost about $2.00 more to make it than buying a jar in the store. I paid $8.00 for the jar I had. I thought, for the amount of fun I had doing this, planning it, and sharing it on instagram   https://www.instagram.com/p/BCv5WpgCmSw/?taken-by=colleenfkelly   and on Facebook,and most of all, I have almond butter that has no preservatives or additives in it and is homemade, that extra $2.00 was really worth it.   🙂

It tasted even better the next day!.

 

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 Thanks so much for coming to the blog!  I really do appreciate it so much when you take time out of your day to read my latest or past posts.   :)  I truly am appreciative for all the support!. Hey, don’t forget to leave a comment and let me know what you think of the post!.

If you do decide to try this recipe, Let me know how it comes out and what you maybe added or did differently!🙂

comment blog

 

I really would like to hear it!

I know motivation for any project or idea we may have, not just a health oriented one, can be a really tough thing to find and to keep. Sometimes someone else can help!.

This is Dan Gheesling.

He is an amazing Coach, Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!.

#2DanInRedShirt

Dan, was also a Teacher and high-school football coach. (He still coaches football ).

Dan now is also a coach, helping others reach their dreams and goals!. It can be really tough sometimes to find that motivation, to reach our goals, and he knows that.

Dan is such a great motivating force. He truly knows how to motivate, and most importantly, how to help you keep that motivation going!.

Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

dan-blog-coaching

You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals! Hear them tell their stories and give their opinion, of Dan as a personal Coach. Hear their personal stories on how Dan helped them reach their goals and how he can help you as well.

Dan’s latest book is about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on). You can see this book… and all of Dan’s books on his website!. Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader, to work in your life. You can also SEE him at work, in videos right on his website!. 

Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why, wherever Dan gives a presentation, everyone speaks so highly of him.

(Links to reach Dan Gheesling are below)

You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/speaking

http://www.DanGheesling.com

or you can tweet him at: https://twitter.com/DanGheesling

 

You can find me, at the following places !

https://twitter.com/ColleenFKelly

https://www.facebook.com/ColleenFKelly

http://instagram.com/colleenfkelly

My other blog as well!!

Click the link to see my other blog as well! “Reach For More

 

 

 

 

 

 

 

Healthy, Low-Cal, No-Bake Easy To Make Energy Balls!

March 1, 2016

EnergyBallsbloghelping#7.jpg

 

#2blog 579 (1) to be finished brwn eyes

 

 

 

 

 

I’ve been hearing and reading so much about energy balls lately and I really wanted to try them.

I tried a recipe from Dr Oz.   I liked them so much!.  The only problem I had with his, was calories.  His came out to be about 150 calories. To me that seemed way too much for a little energy ball.  I figure, it’s all in what your ingredients are and your amounts.

I decided to come up with my own recipe.  I’ve made them 3 times so far.  I plan on making more next weekend.  I wanted to share my recipe with everyone.  They came out great, and I can’t wait to try more variations, and they really are pretty good.  :)  A couple of them can do the trick.  They are filling enough, and make a great healthy snack. Especially after working out.

 

The recipe is pretty simple, and takes about 45 mins. to 1 hour, from start to finish.

When I made it the first time I made one single batch.  (It made about 15 -20 energy balls) When I make them now I double the recipe.  Much like a cookie recipe, as my Mom taught me, you most likely need to double it because the a lot recipes don’t make exactly the amount it says it will.  Doubled, the recipe will make  about 30 – 35 energy balls.

 

Healthy and Really Simple, Energy Ball Recipe!

 

(It made about 15 -20 energy balls)

2  1/2  Cups of oatmeal   (uncooked dry, 1 minute oats)

1 level scoop of whey protein

1/2 cup ground chia and flax seed. (Hodgson Mill brand is what I used.  A mix of both and already ground!)

2 Tsp. cinnamon

1/4 Tsp. ground ginger

2 Tsp. vanilla

1/4 Cup of finely chopped, 66%  Bakers Chocolate

1/4 to 1/3  Cup almond butter  (then the rest Smucker’s creamy natural peanut butter making  1/2 cup, combined)

3/4 cup light vanilla soy milk

(1/3 Cup of toasted walnuts chopped very fine, for rolling.)

(The chocolate is optional, as are the walnuts for rolling.)

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Instructions:

Put all the dry ingredients together in a big bowl.  Mix until well combined.  Then add the chocolate, and mix well again.

Add the peanut butter/almond butter mixture and then vanilla soy milk.  Mix with a large spoon.

PicMonkey CollageBlog recipe.png

As it becomes more moist you should be able to pinch the mixture and it should stick together, and then you can form it into 1 inch round balls.

As you make the balls, roll them in the walnuts.  (They may not stick perfectly, you can use a little pressure when rolling.  If you add a bit more milk the mixture will be more sticky and the nuts will stick better.  I added just a touch more milk the second time,  just a little, to keep the calories what I wanted them to be.

When you are finished making them just put them into an air tight type container.

I would say they should last up to 2 weeks in the fridge. 🙂

Calories: Approx. 100 calories per energy ball.

 

I hope you try them!.  Everyone in my family has really liked them!.

 

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Thanks for coming to the blog!  I really do appreciate it so much when you take time out of your day to read my latest or past posts.   :)  I truly am appreciative for all the support!. Hey, don’t forget to leave a comment and let me know what you think of the post!.

comment blog

 

I really would like to hear it!

I know motivation for any project or idea we may have, not just a health oriented one, can be a really tough thing to find and to keep. Sometimes someone else can help!.

This is Dan Gheesling.

He is an amazing Coach, Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!.

#2DanInRedShirt

Dan, was also a Teacher and high-school football coach. (He still coaches football ).

Dan now is also a coach, helping others reach their dreams and goals!. It can be really tough sometimes to find that motivation, to reach our goals, and he knows that.

Dan is such a great motivating force. He truly knows how to motivate, and most importantly, how to help you keep that motivation going!.

Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

dan-blog-coaching

You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals! Hear them tell their stories and give their opinion, of Dan as a personal Coach. Hear their personal stories on how Dan helped them reach their goals and how he can help you as well.

Dan’s latest book is about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on). You can see this book… and all of Dan’s books on his website!. Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader, to work in your life. You can also SEE him at work, in videos right on his website!. 

Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why, wherever Dan gives a presentation, everyone speaks so highly of him.

(Links to reach Dan Gheesling are below)

You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/speaking

http://www.DanGheesling.com

or you can tweet him at: https://twitter.com/DanGheesling

 

You can find me, at the following places !

https://twitter.com/ColleenFKelly

https://www.facebook.com/ColleenFKelly

http://instagram.com/colleenfkelly

My other blog as well!!

Click the link to see my other blog as well! “Reach For More

 

 

 

 

 

 

 

 

 

 

 

3 Things That Have Boosted My Workouts!

February 16, 2016

workoutBlogmotivation

#2blog 579 (1) to be finished brwn eyes

 

Motivation

That has to be one of THE biggest questions, one of the biggest problems we have when it comes our in health and fitness.  I think we all deal with it, at least from time to time.  I mean, there are so many things going on in daily life that can either take our energy… or even keep us from getting TO…. that workout.  I wanted to put a few of the things that have been really making a difference lately, for me, together, hoping maybe it can help others too!.

 

Changing Your Routine.   

I’m one to stay with the same routine. I’m not great with change.  Keeping it fresh and giving your body new challenges is the best thing for your workout. That’s what it’s all about.  Building on your abilities for the best and most successful results. Like I said, I can get in a groove, and stick with it.

WRONG .

I have always worked with weights and machines as well as my favorite.  Cardio.  :)

I wanted to make a change, step up working more with machines and doing more core exercises.  I always have, but wanted to change up how and when and much I do them.  So far I love it.  I have been doing more with machines and really enjoy it so much.   I FEEL different, my body feels stronger and I’m starting to really see a difference as well!.

Another REAL payoff right now,  is the added excitement of getting there to the gym and working out differently.   That fresh new workout!.

 

Keeping Your Music Fresh

This one is HUGE.  When I started working out years ago.  The first gym I went to, had TV’s across the ceiling and you could have headphones.  I didn’t know that. lol

Really,  I had no idea. (hey, I had never been to a gym in my life lol) .

I used to workout without anythingNothing.

When I got my first ipod…(mind blown)..  The difference it made was amazing.  All those songs that drive you, make you want to fight harder, keep you moving and motivate you.  Oh my gosh!.  It gives me such fight and energy while working out.

One thing though.  We are always changing and as we do, the way we feel about things will change.   It’s really important, I’ve found, at least for me (and I think it will be for you too) to change up your playlist.. as you change.

I have songs that I still love on my Ipod  from when I started, but I have of course added new along the way..  As we change, our workout changes and we have to adjust things to get the most out of our workout and ourselves. Music helps me in my workout, SO MUCH.

If you have trouble finding new songs, which I do from time to time, ask what your friends are listening to, Google the top 20 workout tunes, if you need a little help.

(This is a favorite of mine from my workout list on my IPOD!!)

 

 

 Getting Motivation From Others/Paying Attention To Your Surroundings

This is one I  discovered working out at the gym.  Most gyms today have TV’s on their treadmills, ellipticals etc.    I don’t use the TV’s really but one day on the elliptical, the tv had something silly on it, and I reached up to turned it, I kept flipping the channel and came to one of the sports channels.  It was mens track.   I left it there and as I was watching these men run around the track, listening to my music, I felt even more determined and full of “fight.”

To watch people run at speeds I would love to run at, was breathtaking and so motivating for me I wanted to just run with them!.  Oh my gosh, what a motivating moment for me!!.  I just wanted to fly around that track with them!.  Watching people run has always inspired me.  I sometimes watch other sports as well!.  It’s a great motivator to watch others excel.

 

felix5.gif

 

Then I took a look around the gym.  Seeing others working out, reaching, fighting, working so hard, I thought, it really is so helpful to have others working , in a sense right beside you trying to reach the same goal.  Being in the best shape you can and feeling good about yourself.

Pay attention to your surroundings.  Whether it’s at the gym or just running through the park, whatever you are doing, or wherever you are working out, seeing others doing the same thing, watching them reach for that goal, striving, fighting, can be so inspiring and motivating for your own workout too!.

Always keep your eye out for things that can help you in your fitness goals.

 

 

#ThatWrapUp

No matter how your workout is going.  Keep it going.  If you have something that helps you, share it with others.   It will come back to you.

Never give up.  Always keep pushing forward towards your goal. Keep going.   If you get stuck, re evaluate your routine and the way you are eating, your calories.  What you are eating, how you are working out…keep your eye on all you do. If something isn’t working, make a change.   Never rest on your last workout.   Keep moving forward!.

 

 

Next Post!!!  —

My Own Recipe:  Next Week —Delicious Healthy Energy Balls!!!  

 

 

 

Hey, thanks for coming to the blog!  I appreciate it so much when you take time out of your day to read my latest or past posts.  I truly am appreciative for all the support!.  Hey, don’t forget to leave a comment and let me know what you think of the post!.

 

comment blog

 

I really would like to hear it!

 

 

 

 

 

I know motivation for any project or idea we may have, not just a health oriented one,  can be a really tough thing to find and to keep.  Sometimes someone else can help!.

 

This is Dan Gheesling. 

He is an amazing  Coach, Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!. 

#2DanInRedShirt

 

 

 

 

Dan, was also a Teacher and high-school football coach.  (He still coaches football ).

Dan now is also a coach, helping others reach their dreams and goals!.  It can be really tough  sometimes to find that motivation, to reach our goals, and he  knows that.

 Dan is such a great motivating force.  He truly knows how to motivate, and most importantly,  how to help you keep that motivation  going!. 

 Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

 

 

dan-blog-coaching

 

You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories  and give their opinion, of Dan as a personal Coach.   Hear their personal stories on how Dan helped them reach their goals and how he  can help you as well.

Dan’s latest book is about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on).  You can see this book…  and all of Dan’s books on his website!.   Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader,   to work in your life.   You can also SEE him at work, in videos right on his website!.   Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why,  wherever Dan gives a presentation, everyone speaks so highly of him.

 

 (Links to reach Dan Gheesling are below)

 You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/hire-coach  

 

http://www.DanGheesling.com/speaking

 

 http://www.DanGheesling.com

 

or you can tweet him at:    https://twitter.com/DanGheesling

 

 

 You can find me,  at the following places !

 

https://twitter.com/ColleenFKelly

 

https://www.facebook.com/ColleenFKelly

 

http://instagram.com/colleenfkelly

  

My other blog as well!!

 

Click the link to see my other blog as well! “Reach For More”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Holiday Eating: Can You Do It Healthy? Yes. A Couple Of Tips How!.

December 16, 2015

 

Christmasblog

 

 

 

 

 

#2blog 579 (1) to be finished brwn eyes

 

 

 

 

 

 

It’s the holiday season once again folks!.

We just had Thanksgiving!.

 

Don’t tell me…it was a mine field of festive foods.

TONS …of festive foods as far as the eye could see!.

They were everywhere,   right?.

 

E- V -E- R- Y- W- H -E- R- E.

 

 

Well, hold on to your hat because it’s not over yet… Christmas is coming soon.

Very, soon!!!.

 

“How are you going to handle it.?”

 

idk seinfeld shrug jerry shrugging

Was this what you were thinking ?

 That Holiday Decision

 

“To eat it all , or not to eat it all.  That, is the question.”

 

The “holiday season”  it means there will be more than a few tough decisions you will be faced with when it comes to all the holiday foods that will be paraded in front of you.

You know, cookies, eggnog, pies, pastries, gravy, hors d’oeuvres  etc.

The list goes on and on….. and on,

 

and on…….

 

I know it’s the holidays and it’s a time of celebrating, family, friends and fun….and I know, and have heard all the usual reasons “that letting go” and just eating all those holiday foods is. “OK”.

Yes,  I have heard them all….a million times…

 

“It’s a holiday.”

“It’s a time of enjoying those foods and relaxing.”

 

and my favorite is:

“It’s just ONE day.”

 

 Come on, let’s be honest,  It’s not “just one day.”

 

Thanksgiving goes for daaaaays with leftovers and more leftovers and THEN,  well here comes Christmas a few weeks later.  Christmas dinner, more leftovers and cookies, etc.  from Christmas can go until New Years.   Then it’s more holiday foods for New Years Eve and New Years day!!!… and for possibly even a few days after that!.

 

Hold on….Just a day !??!        Who said that anyway ?! LOL

 

 

First….that is so NOT true……. and take a look at this:

 

“Most Americans who gain weight between Thanksgiving and New Year’s Eve don’t lose that weight ever again,   Some meals people eat during the holidays can add up to 2,000 calories or more.  You  can actually put on an extra pound every day if you keep indulging like this. Then  you become used to the higher calorie intake, it may seem like normal and you can continue on that level.”

 

 

I never really want to say it. “Pass on the holiday food.”

 

That’s a tough fact though, isn’t it?.    Worth reading again and really, really, thinking about.  The truth is the truth.  Your body doesn’t go “Oh hey it’s the holidays, we’ll just not count all those holiday calories!.   You’re welcome.”    

 

So what to do about it.

 

 

Making A Healthier Choice

 

The holidays are so important to everyone.    I love spending time with my family, I love the decorating, I love all of it!.  The traditions my Mom created, my Grandma and great Grandmothers,  I love keeping them alive … It all means so much!.  I love to do that for my family.   I enjoy it so much!.   Many of those traditions are recipes… but today,  where I can,  I make them healthier.

 

Grandma would understand  lol.

 

I  do understand why people love to eat all those great tempting holiday foods.   I grew up with them just like you did.

I don’t think much has changed in that I think in SO MANY cases during the holiday season we push ourselves to eat more than we really , really, are actually hungry, for.  We feel we should have a little of everything, I guess, or possibly not disappoint relatives, who take the time to cook, or bake for us…(maybe not upset Aunt Jackie that we didn’t try her new fruitcake recipe or the cookies that cousin Jenny worked so hard on).     I also think we have some weird notion that because “it’s the season”, we should eat it.

 

(Whew.  That’s a lot of pressure for something that is supposed to be enjoyable, the holidays, isn’t it ? )

 

But, Ok, but how about the hard work YOU have done, over the past YEAR  and your goals?.  All the hard work you put into getting in better shape and eating right?.

For myself,  I choose not to mess up what hard work I have done for the past year.    I did mess it up it so MANY times.  Every time.  It’s soooooo easy, isn’t it?.  

Once you allow the cookies and pies that maybe you backed off from throughout the past year …in…it just can make it tougher to get back to thinking and eating like the motivated and dedicated person you were during this year…   I bet you have gone through that too.

 

So why KEEP doing it?????.

Like I said, I did over and over, and so…I cut it all out.  Period.   Yep,  I just wanted to get the job done. I know everyone does.  I guess I just figured if I did it would be easier and I would be more successful. —   It was just a choice that I wanted to make.  I have always felt great about making that choice though.

I understand though, most people won’t don’t want to do that though and enjoy the holiday foods.  So….

 

 

1.  Remember the hard work you did throughout the year.

I really mean it.  When you are offered more cookies or reach for that second piece of pie.

Just really think and FEEL what it was like on your toughest day at the gym or your hardest workout. Then ask yourself is it really worth it.

If you can do that, I doubt you will reach for a second piece of pie.

 

 

2.  Remember it’s really OK to say, “No, thank you.”   

 

Yes.  Yes it is.  

 

Naturally, be polite,  and with kindness for all their hard work…. just say “No, thank you.”

 

Yes, you can.

 

 Sounds easy.  Simple tips.  No.  It’s not easy.   But it IS the truth.   If you remember all your hard work and dedication, It will be easier to pass on those tempting foods.

Wrap Up

 

The message here is to have a happy holiday season!.  Enjoy time with family and friends.  Just don’t forget in the midst of Aunt Jackie’s fruitcake and Cousin Kathy’s pumpkin pie, all the work you did throughout the year.

I’m really just saying take it easy.  I know food is a huge part of celebrating the holidays.

(What I think about that, is for another blog post. lol)

 

Just do yourself this HUGE favor…  In the midst of all the foods that are tempting you…remember the hard work you did eating healthy and exercising all this year and not get too caught up in all the holiday eating that it makes it just that much more difficult and harder on you…to get back into the swing of living healthy and eating right.

 

 

Give yourself a gift this holiday season.

 

A  healthier and easier running start…. into the New Year!

 

After all, you deserve it!!.

 

 

 

 

Hey, thanks for coming to the blog!  I appreciate it so much when you take time out of your day to read my latest or past posts.  I truly am appreciative for all the support!.  Hey, don’t forget to leave a comment and let me know what you think of the post!.

 

comment blog

 

I really would like to hear it!

 

 

 

 

 

I know motivation for any project or idea we may have, not just a health oriented one,  can be a really tough thing to find and to keep.  Sometimes someone else can help!.

 

This is Dan Gheesling. 

He is an amazing  Coach, Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!. 

#2DanInRedShirt

 

 

 

 

Dan was a high-school football coach who now coaches people, helping them reach their dreams and goals.  It can be really tough  sometimes to find that motivation,  to reach our goals, and he  knows that.

 Dan is such a great motivating force.  He truly knows how to motivate, and most importantly,  how to help you keep that motivation  going!. 

 Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

 

 

dan-blog-coaching

 

You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories  and give their opinion, of Dan as a personal Coach.   Hear their personal stories on how Dan helped them reach their goals and how he  can help you as well.

Dan’s latest book is about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on).  You can see this book…  and all of Dan’s books on his website!.   Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader,   to work in your life.   You can also SEE him at work, in videos right on his website!.   Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why,  wherever Dan gives a presentation, everyone speaks so highly of him.

 

 (Links to reach Dan Gheesling are below)

 You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/hire-coach  

 

http://www.DanGheesling.com/speaking

 

 http://www.DanGheesling.com

 

or you can tweet him at:    https://twitter.com/DanGheesling

 

 

 You can find me,  at the following places !

 

https://twitter.com/ColleenFKelly

 

https://www.facebook.com/ColleenFKelly

 

http://instagram.com/colleenfkelly

  

My other blog as well!!

 

Click the link to see my other blog as well! “Reach For More”

 

 

 

( —–Excerpt from:   —Weight Gain During the Holidays Is Hard to Undo”  —  Registered Dietitian, Health Counselor  —http://www.huffingtonpost.com/timi-gustafson/holiday-health-tips_b_2132928.html  )

 

 

7 Things You Need To Succeed In Your Weightloss/Fitness Goal! This Is Your Year!

December 23, 2014

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Every year we make New year’s resolutions.

I  know 99% of us have made this one….

 

Lose weight and or get into shape.  

 

I thought about it, and for me, as well as many others ….  these are factors that can make or break you in your plan to lose weight and or, get in shape.

If  you can follow through and do these few steps,  you have a great chance for success!

 

 

 

 No Junk food –

 

I know everyone says “Moderation”.  I do agree moderation is a good thing.    For me,  it was just easier to cut all junk food out though.  They way I saw it and see it even more today,  I had it all my life.  I had enough.   I wanted something more,  something bigger and better than the next snickers bar.  It was time to get serious.

I had tried all my life,  and this was going to be done…. now.

In cutting all junk food out , not buying it, bringing it home or eating it out, I felt better about myself more than ever before because I was giving it my best , giving it my all.  Not just half the way.

Today there are more choices to replace those foods with healthier versions than ever before.  You won’t have to miss it.  I don’t.  You won’t either.  Once you get a taste of feeling healthier,  losing a few pounds, looking better, having more energy , feeling better about yourself, the last thing you’ll want is to give that back…. for a Big Mac.

 

 

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 Keep Your Focus

 

This is very important.  You need to keep your focus.  We’re so busy today running around from work to home to wherever that we can lose ourselves in the mix and things like a diet and working out, getting to a gym can become …just to hard.  That’s when we might give in,  and to make it easier,  we instead of cutting up those vegetables for dinner,  we grab something fast, easy and too many times .. unhealthy.  We’re just so tired from all the running around we decide not to workout, or not to drive to the gym.

This is where staying focused is so very important.

You CAN do this.    YOU were meant to succeed, not fail in this.

You will succeed.  You might need to put  in some extra effort sometimes when it gets a little hard.  I can promise the extra effort will pay off though!.

I’ve been there.     I can tell you this.  If you put in the time and effort.  you will succeed.

 

 

 

 

Surrounding  Yourself With Positive Like Minded People

 

Surround yourself with people who care about you and what you’re doing.  People who share your desire for eating healthy and working out.   Not everyone you know has to be on the same path as you are,  but they have to respect that you have made the decision to change things in your own life….. and not make it harder for you.

When I joined a gym I found so many people who were doing the same thing as I was.  Looking to get in shape, lose weight and be the best they could be.  I found new friends in many of the people I met there that I am still friends with today.  I will say I got very lucky in that.   Everyone I met was so kind and helpful to me.   A gym is a great place to find support, and that daily focus which I mentioned that is so very important,  nutritional guidance, to learn about what works for you,  what you need in calories, etc.

A gym is a great place to find all of these things.

You will meet so many people who share the same vision as you do about where you want to go and where you want to be.

Not to say you should give up your friends.  Of course not,  most friends will of course understand and support your healthy new choices.  There might be a couple friends that won’t, because they just aren’t in the same place you are right now,  and  if being with certain friends puts you in a tough situations with food and taking care of yourself and you end up  making choices that are detrimental to your plan of living a healthy lifestyle, you may at least, need to see less of them until they understand or at least until you feel self assured in your path that you can say “no” to them, and stand strong in your healthy choices.

 

 

 

Eat Healthy Everyday

 

 

 If you have tried to lose weight and get in shape before, then you know eating right is KEY.

This does not mean every other day or just during the week.  It means everyday.  I know it isn’t easy.
Do you know how many diets I was on until I finally really lost weight and kept it off ?   Too many.    I bet you can say the same thing.  Well, this time I want you to succeed and succeed in

keeping it off.    One of the key ingredients in doing this is eating right everyday.  It not only will be good for your body but the effect it has on your mind and your confidence is so very important.  Trust me, eating healthy makes you even feel “clearer”.   It also gives you a confidence about your path and feeling confident is one of the things that will keep you eating healthy!.

 

 

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 Working Out

 

I know you may not want to hear it but the truth is eating right and ..working out, go hand in hand.    One truly helps the other and the combination is unstoppable.  I never worked out.  So many times I started a diet and it consisted of just that.  Eating better.  That was great, but I never worked for me.  I always gained it back and sometimes I gained even more back.   Sound familiar ?.  Yep.  I know how you feel.  So when I tell you that working out was what made the difference for me and working out EVERYDAY.  Please trust me.  it comes from experience.

 

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Be Patient

 

The last one.  Patience.  Saved this for last because I think MOST of us start this stuff without it.   This is ,  SO Important.  You have to be patient.

It take time to learn a new way of eating,  it takes time to learn a new way of thinking.  You have to give yourself ALOT of time.  Give yourself a break this time around.  I know you might get tired,  I know you want it all right now.  So did I.    I still do!.   I always want to be where I’m heading, yesterday!.

It takes time.   But in that time, you’re changing.  If you stick with it and really give it the time,   you will do it this time.  The one thing about it taking time…..It will most likely last.

Please, please, please,  the best thing you can do for yourself is give that to yourself…. TIME.

 

 

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Stop Thinking Of It As… “A Resolution”

 

When you think New Years  resolutions, do you have that feeling of “success”?.   Something that when you have done it, it usually lasts and you are glad you made it  or something that might or will probably, in time, “fail” because, well, when you do it, they usually do because they  fizzle out in time?.  Right..

So stop calling it that,  because that is not what you’re doing and  it can bring that old feeling back to you, like you already have one strike on you because you’re already in the back of your mind, thinking.. it might not last.  I hate to quote Nike, forgive me,

but “Just do it.”

Don’t label it a “resolution”.  It’s not what you intend it to be right ?. You want this to be a new start, a lasting change, right ? .

Don’t give yourself a strike, before you even take a step into the “batter’s box.”  Just think of it as you really want it to be.       A new life

 

If you like, please checkout my other  blog:      “Reach For More”  “Resolutions,  For And From The Heart”                                                            

 

 

 

Wrap Up

 

You can succeed this year in your plan to lose weight and get in shape.  You really can.  I know you probably have tried before and maybe have been disappointed.   The difference between the last time and past times,  is you and how you approach it and think of it. 

You have to think of it as, and make it a priority and important.  Put in the time and hard work you need too.  The difference is deciding what you want most.  If you really want it and do what you need to do, you will succeed this time.  It’s all in what you put into it, having the right tools, ie. eating right and working out, and really deciding you won’t give up and make it a real life change.

 

 It will become a life change.  You will change,  if you stick with it.   

 

 

 

 

I want to Thank everyone for taking the time to come to the blog this year!!!  You are so kind and I would like to wish you all the very Merriest of Christmas’ and the healthiest Happiest New Year, yet!   God Bless!.  :) 

 

 

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Hey, thanks for coming to the blog!  I appreciate it so much when you take time out of your day to read my latest or past posts.  I truly am appreciative for all the support!.  Hey, don’t forget to leave a comment and let me know what you think of the post!.

 

comment blog

 

I really would like to hear it!

 

 

 

I always have a few favorite websites I always like to take the time to mention here. Especially this one.  

This is Dan Gheesling. 

He is an amazing  Coach,  Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!. 

#2DanInRedShirt

 

Dan was a high-school football coach who now coaches people, helping them reach their dreams and goals.  It can be really tough       sometimes to find that motivation,  to reach our goals, and he  knows that.

 Dan is such a great motivating force.  He truly knows how to motivate, and most importantly,  how to help you keep that motivation  going!. 

 Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

 

 

dan-blog-coaching

 You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories  and give their opinion, of Dan as a personal Coach.   Hear their personal stories on how Dan helped them reach their goals and how he  can help you as well.

Dan also has a new book just out last December about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on).  You can see this book…  and all of Dan’s books on his website!.   Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader,   to work in your life.   You can also SEE him at work, in videos right on his website!.   Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why,  wherever Dan gives a presentation, everyone speaks so highly of him.

 

 (Links to reach Dan Gheesling are below)

 You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/hire-coach  

 

http://www.DanGheesling.com/speaking

 

 http://www.DanGheesling.com

 

or you can tweet him at:    https://twitter.com/DanGheesling

 

 

 You can find me,  at the following places !

 

https://twitter.com/ColleenFKelly

 

https://www.facebook.com/ColleenFKelly

 

http://instagram.com/colleenfkelly

  

My other blog as well!!

http://www.dollysdaughter.wordpress.com

 

 

 

 

 

 

 

 

 

 

 

 

So Much Motivation ! Some Favorite Twitter Accounts That Really Inspire!

November 21, 2014

 

 

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Sometimes you can get so much encouragement from small things.  There are many days when the “small things”,  can be the biggest things.  Like an encouraging words from a friend, a pat on the back.

Now, I know there are  So MANY  Twitter accounts,  that give encouragement and inspiration.  Whether it’s for hope, a little faith , just a laugh, or like these Health and Fitness accounts.

 

They can push you to take that run or  to find out what are the best exercises to do, or even the best foods to eat!  These are just a few of the places I follow to help me and I’m hoping they can help you along the way too!.

 

I really do follow each one,  and they really give me  a good feeling when I see them on my Tweetdeck !. 

 

(They are listed in no certain order)

 

 

 

#1.   Mike Campbell 

       @fatguydiary  

Lost 150 lbs in 363 days! FREE book Fat Guy Diary:Out of the FIRE!

Contact me to help YOU! Weight loss, Energy/Performance, Healthy Aging or Wealth Creation!

 

 

 

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I am proud to follow Mike Campbell.   Mikes has an amazing story.  He lost 150 lbs.  He has a twitter account that  tweets out great information everyday.  From that “kick in the butt” inspiration, to all the information you need on his amazing journey from being over weight…to now to helping adults and kids get,  and stay healthy.

I am proud to follow Mike.   He helps children all the time.  Teaching them, showing  them, they don’t need to be overweight adults.  Showing them they can lose that weight, eat right,  exercise  and most of all, love doing it.    That they can be the person they dream of being.   I used to be that overweight kid, and I know.  What Mike is doing,  is changing the lives of kids who a good number will likely grow up to be overweight adults and unhappy missing out , watching others do things they wish they could do.   Please checkout his website  

 It’s a great place to find out all about Mike,  and follow his amazing Journey!. 

 

Click this link to go to Mike Campbell’s Website

 

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 #2.  @FoodRev

The Official Twitter Page. Educating, Empowering & Inspiring People Everywhere To Keep Cooking Skills Alive.

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This is the official Twitter for Jamie Oliver’s Food Revolution.

Jamie Oliver is a world renown Chef.  He has so many things going on,  but he has started something called

 “The Food Revolution”   Like Mike, Jamie is fighting for children everywhere to eat healthy, make sure kids in schools are getting nutritious foods, and grow up living a happy and healthy lifestyle.  He teaches parents and schools how to cook, bake, provide children with the right foods and not ones that will hurt them.   Jamie’s food Revolution is amazing and there is So MUCH to see.  

 

Keeping us updated daily on the Jamie’s daily fight to keep us all eating, cooking and living healthy, this Twitter account is great.   Healthy recipes, ideas and lots of inspiration here.  Sometimes all you need is a little inspiration, and a great recipe and maybe it might start you looking even further.  If you choose to check out the website itself, take a look at his Petition to support healthy food in schools.  It cost nothing at all.  It’s just to show your support in this great idea,  that is definitely worth the look!.

 

Please visit the website and take a look at what he is doing. It’s SO worth it!!.

Click this link to go to The Food Revolution Website

 


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#3.   @Nike

 

 

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Nike  is a really nice account.  They tweet out their newest sneakers.  (Which I personally love),   I always love  to keep up on the newest Nike stuff coming out, but not only to they keep you up on the new Nike’s  They of course also  keep you up on the newest clothes Nike comes out with.  They tweet great motivational photos and videos  as well.  Lots of great feeling coming from Nike.  They always have a great attitude that just , like we all  know tell you to  “Just Do It.”

 

 

 

            Click this link to go the Nike Website !

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#4.  @WellFoodCo

, , ,, All Natural Snacks for the modern hunter gatherer. Be well fed.

 

 

 

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The WellFood Twitter account doesn’t tweet everyday but when they do It’s usually something worth taking a look at.  Their snack are paleo snacks that if you don’t know what “Paleo” means find out more here:  Click here to find out more about The Paleo diet plan

Annyway,  they usually sound great and worth trying! . With all the unhealthy stuff out there, it’s nice to see good , healthy food on my Tweetdeck!.

 

 

 

@AnAppleADay1124

Getting in shape, staying in shape, eating healthy, living a healthy life & having the motivation to do it can be tough at times. Our goal, is making it easier.

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AnAppleADay  is a relatively new account,  but it’s been honest and always tweets positive truth about losing weight, being and getting into shape.  They tweet positive and  motivational tweets, as well recipes, videos, and they don’t mess around. They are honest about losing weight.  It’s my fav new health account and I love the honesty.  For someone who has been through it, the honest opinion,  has been refreshing. They tweet truth. Bottom line truth.

@cbrisley

Ex-Royal Navy, CEO & Founder, Summited Mount Elbrus,100mile ultra runner & IRONMAN. Ex-Asthmatic & Spinal Injury Recovery
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Christopher Brisley  is located in London.  I see his tweets usually as I’m going to bed.  The time change from the USA and Europe is around 6 -7 hrs.  They are usually waking up as I am going to bed.  But I love seeing his tweets.  He tweets out inspiration, motivation and great quotes and more.  Just his twitter bio is interesting.  If you have the time, take a look at his life story.  It’s so very , very inspirational.   You’ll find he is always great for finding a little hope, and that push !.  He’s always great for me to see.  Gives me that push,  and it always reminds me who I am.   An Athlete.

 

#7.  TakeaChallenge

@takeachallenge

Global community to inspire people to live a happier life, through Health, Fitness & Wellbeing in a socially responsible way.

This Account is wonderful.  Christopher Brisley  (above) is the person who started this idea.  “Take a Challenge.”  The account tweets out tons of motivation , inspiration and  articles on those amazing people out there that reach and accomplish amazing goals!  They are great to read and get hope, and motivation from.  One thing, while looking at this website to select a few tweets  so to give you an idea who they are.  I found 3 great articles to read in less than 3 minutes!.  Need I say more ?  I really like this account!.

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Click on this link to go to the “Take A Challenge” Website !

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 #8.  Vitacost.com

@Vitacost

Tweeting deals, recipes and health news from the site that takes the cost out of healthy living 

 Vitacost.  I love  their foods.  I looked them up because I have actually wrote about them and made one of their products,  one of my top 5 fav foods !  You can see it here!   Read all about a few of the foods I use to eat right everyday.!.  I LOVE VitaTops!  But they also Tweet out recipes that help you eat healthier and not just about food.  But skin care and hair care.  Anything that is healthy and helpful.  A great account to keep an eye on!.

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@sugar_nation

Workout and diet tips plus fitspiration to help break your sugar addiction. Watch the video (), read the book ().

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I like this account because they give out information about different foods and just simply are a great reminder for me to see on my Tweedeck just how bad sugar is for us.   We always hear it but we can forget too.   I appreciate that reminder everyday.! They tweet out motivation on eating right and choosing the healthier choice as well.

 

#10.  LIVESTRONG.COM

@LIVESTRONG_COM

is here to make you unstoppable. We’re passionate about healthy eating & exercise, & we encourage you to celebrate your…

I like this account because it tweets out so much information on just about everything you can want to know about Healthy anything!

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 No matter how you feel about  Lance Armstrong,  this is a great Website.  It’s an  amazing site full of information, tips, recipes, information on exercises , how to, what ones to do, nutritional information on all kinds of foods.  Just really great stuff !.


I personally have respect for Lance Armstrong .  For his amazing attitude fighting Cancer and how he approached it. For what that has given to so many fighting the same battle.   For his outlook on being fit, And I admire his career as well.  I choose to look at the positives in his career,  and learn from them. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

#11.  Eat This, Not That!

@EatThisNotThat

The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds—or more!

I really like this account because it tweets out news and information on all kinds of foods.  Recipes and articles on good and bad foods.  It shocks me once in a while about things I didn’t know.  THAT,  I love.  To learn more .   If an account can motivate me AND educate me, hey,  I’m in!!.

We need to hear about good and bad.   Healthy and not so healthy.   We NEED to hear about those that aren’t so healthy to either educate us or even just be a great reminder of what we already know we are doing wrong.  This account is great.

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Clink this link to go to the Eat This, Not That, Website

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These last 4 accounts are mainly for pure motivation and Inspiration.  They are great and focus on mainly just quotes and giving you that instant kick to your spirit. 

#12. Be Healthy

@BeHeaIthy

 

Your source for health & fitness info, tips & motivation.

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There a more than a few healthy twitter account that just tweet out motivation, inspiration and such.  I follow this one because it usually tweets of great quotes and they give me that punch in the arm, that kick in the butt, and that extra push at times.  Really worth giving a follow !.

@Fit_Motivator

Motivation to help you get fit and stay fit.

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Fitness Motivator is a lot like Women’s Fitness.  They tweet out inspirational quotes  about working and getting and staying in shape.  But I love those for what they do..  This is another great place to get that “punch in the arm”.

#14.  Sports Quotes

@Sports_Greats

The Best Quotes from the Greatest Athletes

Sports Quotes  is another account that tweets out great motivational stuff.  I love seeing a great quote from an Athlete I admire.  Hearing those voices, can be a great motivator !

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#15.  Athlete Motivation

@LV_Sports

Motivational quotes for people who love sports.

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Athlete Motivation is a lot like Sports Quotes.   Another Account that I just enjoy seeing on my Tweetdeck that inspires me.  Another great motivator !.

All these sites are really great at what they do.   When you check them out, be SURE to check out who THEY follow as well!.  You can be sure to find a few more!.

I’m going to do that as well!   I hope you got some idea’s from this post.  Do you know of any really great Twitter accounts that you follow I or the readers like yourself might like ?

I would really honestly love to hear about them!.  Please leave a comment below and tell everyone about them!.

comment blog

 

 

I always have a few favorite websites I always like to take the time to mention here. Especially this one.

 

This is Dan Gheesling. 

He is an amazing  Coach,  Writer, Author, Speaker, Entrepreneur and realitytv winner, as well!. 

#2DanInRedShirt


dan-blog-coaching    

 

  Dan was a high-school football coach who now coaches people, helping them reach their dreams and goals.  It can be really tough sometimes to find that motivation,  to reach our goals, and he knows that.

  Dan is such a great motivating force.  He truly knows how to motivate, and most importantly, how to help you keep that motivation going!. 

 Sometimes we need fresh new ideas and ways to reach our goals, another voice, another opinion.

 You can check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories and give their opinion, of Dan as a personal Coach.   Hear their personal stories on how Dan helped them reach their goals and how he can help you as well.

 

Dan also has a new book just out last December about Leadership.

“Clean Your Own Mirror” (which he bases his lectures on).  You can see this book…  and all of Dan’s books on his website!.   Read and get all the information about the presentations that Dan gives to Colleges and Universities all about how to put the lessons in his new book, on how to be a better leader,   to work in your life.   You can also SEE him at work, in videos right on his website!.   Watching Dan give his presentations, you can see and feel the energy Dan brings to his work, and hear why,  wherever Dan gives a presentation, everyone speaks so highly of him.

 

 (Links to reach Dan Gheesling are below)

 You can get all the information needed on Dan right here:

 

http://www.DanGheesling.com/hire-coach  

http://www.DanGheesling.com/speaking

 http://www.DanGheesling.com

or you can tweet him at:    https://twitter.com/DanGheesling

 

 

 You can find me  at the following places !

 

https://twitter.com/ColleenFKelly

 

https://www.facebook.com/ColleenFKelly

 

http://instagram.com/colleenfkelly

  

and my other blog as well!!

 

http://reachformorenow.wordpress.com/

 

Have A Wonderful Day!! :) 

 

 

 

 

 

Have A “Taste” Of Summer !.

April 23, 2014

 

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blogging 727April 20 brown eyes£2 #3

 

 

 

 

 

 

 

 

 

 

 

I don’t usually do this  because when I write a blog post,  I want it to mean more than a recipe .

But I do know at the same time we ALL… need a little help in that area too.

It sure seems to me this winter has gone on forever so I thought possibly THIS,  would shake it up a little and bring a little summer sunshine and a “taste” of summer to you all!.

 

 Enjoy!

 

CK’s Fresh And Light Fruit Salad.

 

 

 

 

blog fruit #3

 

 

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Makes enough for 1 serving 

 

#1.    1 Cup of  1 % “No salt added” cottage cheese

 

(Always choose the low-fat Cottage cheese.  I alway choose the 1% , so much better for you , less fat and calories.  there are a few brands but I think Friendship is the best. ….AND  always choose No salt added cottage cheese where you can, cottage is a healthy choice always, but depending on how much you eat,  it can have too much salt in it.)

 

#2.  1  Cup of various fruits….( cantaloupe, grapes, watermelon). etc..

 

(Great and easy to find at any supermarket salad bar.)

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#3.    1 Banana  

(sliced in small pieces, I used a large one for this recipe, but you can choose any size you would like.)

 

 

#4.  1/2 of  an apple

(I always choose organic apples.  It makes a huge difference in taste in this…..or any way you eat apples.)

 

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#5.  1/3 Cup of Carrot juice

(This sweetens it a bit,  and it’s not as dry, you can use any juice you would like, you could also add a sweetener my choice is Truvia because it’s natural and not a chemical)

 

 

 

 

Mix all the ingredients together.    All done.

 

(I like to serve it at room temperature.  I find most food, ice-cold, don’t taste as good.)

 

 

I hope you try this recipe I promise it’s really good!  Summer is coming guys!  Until then maybe this recipe can brighten up your day and your eating plan!🙂

 

 

 

Thanks for coming to the blog!  I appreciate it so much when you take time out of your day to read my latest or past posts.  I truly am appreciative for all the support.  Hey don’t forget to leave a comment and let me know what  you think of this recipe, if you tried it!…. I would really like to hear it!.

comment blog

I always have a few favorite websites I always like to take the time to mention here and especially this one. I love mentioning site that deserve a look by you!. 

This is Dan Gheesling. 

He is an amazing  Coach,  Author,  Entrepreneur and realitytv winner as well!. 

#2DanInRedShirt

dan-blog-coaching    Dan was a high-school football coach who now coaches people, helping them reach their dreams and goals.  It can be really tough sometimes to find the   motivation to get to our goals and he knows that!!. Dan is a great person to motivate you and help you keep that motivation going!.Sometimes we need fresh new ideas and ways to reach our goals and we may not have that motivating person in our life that can do that.

 Check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories and give their opinion of  Dan as a personal Coach.   Hear how Dan helped them and maybe he can help you!.

 Dan also has a new book just out this past December about Leadership (which he bases his lectures on) you can see this book…  and all of Dan’s books,    and read and get all the information about his presentations that Dan gives to all different platforms, ( schools, businesses ) on his website as well!.

 You can get all the information needed on Dan right here:

 

http://www.dangheesling.com/hire-coach/  

  

  http://www.dangheesling.com/

or Tweet him at:    https://twitter.com/DanGheesling

 

 You can find me at the following places !

 

https://twitter.com/ColleenFKelly

 

https://www.facebook.com/ColleenFKelly

 

http://instagram.com/colleenfkelly

 

http://reachformorenow.wordpress.com/

 

 

 

 Have a wonderful week!   :) 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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