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Have A “Taste” Of Summer !.

April 23, 2014







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I don’t usually do this  because when I write a blog post,  I want it to mean more than a recipe .

But I do know at the same time we ALL… need a little help in that area too.

It sure seems to me this winter has gone on forever so I thought possibly THIS,  would shake it up a little and bring a little summer sunshine and a “taste” of summer to you all!.




CK’s Fresh And Light Fruit Salad.





blog fruit #3



blog salad

Makes enough for 1 serving 


#1.    1 Cup of  1 % “No salt added” cottage cheese


(Always choose the low-fat Cottage cheese.  I alway choose the 1% , so much better for you , less fat and calories.  there are a few brands but I think Friendship is the best. ….AND  always choose No salt added cottage cheese where you can, cottage is a healthy choice always, but depending on how much you eat,  it can have too much salt in it.)


#2.  1  Cup of various fruits….( cantaloupe, grapes, watermelon). etc..


(Great and easy to find at any supermarket salad bar.)

Blog fruit


#3.    1 Banana  

(sliced in small pieces, I used a large one for this recipe, but you can choose any size you would like.)



#4.  1/2 of  an apple

(I always choose organic apples.  It makes a huge difference in taste in this…..or any way you eat apples.)


blog fruit #2


#5.  1/3 Cup of Carrot juice

(This sweetens it a bit,  and it’s not as dry, you can use any juice you would like, you could also add a sweetener my choice is Truvia because it’s natural and not a chemical)





Mix all the ingredients together.    All done.


(I like to serve it at room temperature.  I find most food, ice-cold, don’t taste as good.)



I hope you try this recipe I promise it’s really good!  Summer is coming guys!  Until then maybe this recipe can brighten up your day and your eating plan! 🙂




Thanks for coming to the blog!  I appreciate it so much when you take time out of your day to read my latest or past posts.  I truly am appreciative for all the support.  Hey don’t forget to leave a comment and let me know what  you think of this recipe, if you tried it!…. I would really like to hear it!.

comment blog

I always have a few favorite websites I always like to take the time to mention here and especially this one. I love mentioning site that deserve a look by you!. 

This is Dan Gheesling. 

He is an amazing  Coach,  Author,  Entrepreneur and realitytv winner as well!. 


dan-blog-coaching    Dan was a high-school football coach who now coaches people, helping them reach their dreams and goals.  It can be really tough sometimes to find the   motivation to get to our goals and he knows that!!. Dan is a great person to motivate you and help you keep that motivation going!.Sometimes we need fresh new ideas and ways to reach our goals and we may not have that motivating person in our life that can do that.

 Check out the testimonials on Dan’s site from those who Dan has already helped reach their goals!   Hear them tell their stories and give their opinion of  Dan as a personal Coach.   Hear how Dan helped them and maybe he can help you!.

 Dan also has a new book just out this past December about Leadership (which he bases his lectures on) you can see this book…  and all of Dan’s books,    and read and get all the information about his presentations that Dan gives to all different platforms, ( schools, businesses ) on his website as well!.

 You can get all the information needed on Dan right here:

or Tweet him at:


 You can find me at the following places !




 Have a wonderful week!   🙂 































































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