Skip to content

Welcome Message!












Welcome to the blog!.

If you checked out the “About Me.” page then you know my name is Colleen.  Looking at the front page, you probably saw that this is a Personal Development/Motivational/Health and Fitness blog.

Glad you came by.  I wanted to welcome you and let you know I appreciate you spending time here at the blog very much.  Everyone is so busy and life moves pretty fast,  so I really do appreciate you taking time out of your busy day to check out my blog!.   Thanks.

Another thing I will always appreciate is your feedback to the blog.  If you have any comments or suggestions I welcome them and would love to hear them.  Always.  Not that all criticism is a fun thing but I think honest criticism given in an honest positive manner is something we can all learn and grow from if we are open to hearing it.  I will always listen to your ideas.  So I do welcome your suggestions for the blog..


I will always do my best to bring you content that will interest, inspire, motivate and maybe even have you walking away thinking about and seeing things in a different way than before you came.  I want to blog about more than just diet and exercise…    Life is so much more than that and I want to touch on everything because I think our lives are more than  fitness and eating right.   I believe good health begins  in the heart, mind and in the soul.   So this blog is will be as much devoted to those parts of our lives, personal, heart, etc.. as health and fitness.

I promise to be honest about me and my life, what I have experienced and who I am.

I will never suggest anything to you or for you that I haven’t either tried myself, believe in or have researched and know the facts about.   I will always research my posts and bring you content that is honest and real.

This blog will always be changing because I am.  You are.  The world is.  So don’t get too comfortable.  I like to surprise from time to time and being the Yankees fan that I am, I just might throw you a curve ball every now and then.  😉

Thanks for letting me,

Colleen 🙂

11 Comments leave one →
  1. October 6, 2013 5:14 AM

    You’re an inspiration! 🙂

  2. February 5, 2014 1:02 AM

    You motivated me.
    Thank you.

    • February 5, 2014 5:24 PM

      Thank you so much for saying that. it means the world if I can do that for others.. That’s the reason I blog! 🙂 You made my day! 🙂

  3. May 6, 2014 2:58 AM

    Yeah very honestly written 🙂

  4. October 11, 2014 9:16 AM

    Hi Colleen, Was browsing for ideas on how to write a good welcome message, and yours is very inspiring and eye-catching, therefore borrowing your style, hope you don’t mind.

    • October 13, 2014 5:38 AM

      No . 🙂 I’m flattered 🙂 I hope you have success with it ! Thank you for the compliment! 🙂 Have a wonderful day! 🙂

  5. chinnz permalink
    April 17, 2016 4:27 PM

    Thank you.. you made it..

    • December 30, 2017 8:16 PM

      It’s something you pick up and continue with each day. Health, fitness, losing weight, whatever you are doing. All of it. It never ends. 🙂 It’s a continued fight each day. Love the fight, 🙂 Thank you for taking time to leave a comment. Forgive me for it taking this much time to reply. Have a wonderful New Year!.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: